When a female hit the age of 30, her body starts to show physical and emotional changes. According to fitness experts, women who are in their 30s should initiate lifestyle and diet modification as metabolism becomes slower with age. In connection to this, a lot of women put their hopes to superficial surgeries and to other anti-aging creams and pills that are very expensive because they dread the effects of aging. Unluckily, many are still unaware that there is a natural way of toning and building muscles.
Based on research, after age 30, approximately half pound of muscle in the body is loss every year. Muscles help in improving the body’s metabolism. It helps the body to burn calories.
Just like any medical issues, women are doubtful to try weight training exercises and other ways to tone and build muscles. Some believe that they will end up with buff bodies like Arnold Schwarzenegger. The truth is women have deviating body types and will never develop muscles the same with men. Likewise, women do not have enough testosterone to build muscles like men.
For women who are interested to try weight training exercises, here are helpful tips to get you started with weight training exercises:
Understand the Disparity Between Aerobics and Weight Training Interested to find out the distinction between aerobics and weight training? Aerobics classes help you to burn and shed off calories. Weight training is also known as resistance training and strength training. Weight training exercises on the other hand, help improve the body’s metabolism. Weight training can both tone the body and aid weight loss. To build up muscles and to tone the body you need to train consistently with weights. Do not fear advance repetitions and sets. To be efficient in weight training, women should keep the sets low. Unlike men’s training workout that commonly consist of 10 to 15 sets, women can efficiently train with four to five sets.
Understand The Benefits of Stretching To prevent injury secondary to weight training, it is important to perform stretching before and after performing the sets. Stretching prepares the joints for the training activity. It also prevents cramps and reduces soreness after the weight training.
Work All The Major Muscles In the Body Incontestably, in one way or another we are all miffed with some of our body areas. Some think that their abdominal area needs more toning. While others feel that their chubby thighs and arms should be given the topmost priorities. During weight training, do not only focus on your areas of concern but try to work out all the major muscles in the body. It is beneficial to run through a balance weight training exercises that will profit your entire body notably during the first few days of training.
Use Proper Techniques When Weight Training During weight training it is consequential to observe the proper techniques to make your workout effective. You need to know the importance of proper body alignment and breathing techniques. In no way hold your breath. Inhale as you lift the weights and exhale when you release each weight. Correct body alignment prevents injuries and accidents related to weight lifting. Proper breathing on the other hand, facilitates proper exchange of gases in the body.
According to science, our body consists of fat, muscles, organs, bones, water and other rudiments. Inevitably, as we age, changes in the amoung and distribution of these rudiments occur. Loss of muscle tissue and weight gain especially in the central area are some of the changes observed as a person ages. It is recommended that before we hit the age of 30, we are doing something to make ready for this changes and for us to age delicately. The things mentioned above are just some of the ways women can do to perform weight training exercises. If you are a starter, you may want to seek help from professionals to demonstrate to you how weight training is accurately executed. Cheers!
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