Are you upset by unwanted fat that you see on your body after dieting? It is quite usual to expect to have lost this fat on the diet. It is probably the reason you did the diet. What I am about to say may surprise you; it may even anger you. You dont lose fat by dieting.
There are important facts about fat loss that the diet industry chooses not to emphasize, because it enables them to sell you more of their products and services. You keep buying them because you want to lose the fat that you see in the mirror.
Research clearly shows that the only way you can lose your unwanted fat is by exercising. You dont lose fat by dieting, although you can lose something else. That something else registers as weight loss on your scales.
The diet industry has even invented a term for the fat that you still see on your body, after dieting. They call it stubborn fat. A search on the internet will reveal many diets to lose stubborn fat. They were invented by diet companies to sell you yet another diet.
There are two broad categories of exercise that brings about loss of fat. They are strength training and aerobic exercise, also called cardio vascular (cv) exercise.
In this article, I am focussing on aerobic exercise because more people are likely to begin with it, rather than strength training. However, you should know that you will burn more fat, more quickly, by doing strength training than by doing an aerobic exercise routine.
Some of the best known types of cv exercise are running, brisk walking, swimming, and bike riding. Some forms of dance can also provide the benefits of cv exercise. There are other activities, as well, that can provide aerobic benefits.
Your rate of exertion during exercise, is one of the key factors that will determine if you burn fat and how much fat you lose. When your body wants more oxygen, you are exerting yourself appropriately.
Here are some of the indicators of appropriate exertion during exercise. There should be a small amount of perspiration on the small of your back or on the back of your neck. Your breathing should be faster than it usually is, but you should not breathless. You should be able to conduct a conversation with someone, while exercising. If you cant, you are overexerting yourself.
If you dont exert yourself correctly, your body wont burn fat for energy.
There is a lot to know about fat loss and exercise. You need to know how much time to spend doing it. You need to know how frequently you should exercise. As you become fitter, you will need to know when to increase your rate of exertion, and by how much, in order to continue to lose fat.
The author recommends that you get the A-Z Roadmap For Losing Fat and Weight. For a limited time, this resource is available – free of charge – at the site about weight loss that is effective. It will walk you through all you need to know about fat burning exercise, and much more about fat loss.