Scientists and doctors agree on the health benefits of drinking wine in moderation on a daily basis. While many people drink too much and others don’t drink at all, read the article below to see just why drinking one glass of wine, especially red wine, can only improve your health and well being.
An important aspect of drinking wine in moderation is improvement of your memory. In addition, it helps with overall health improvement. There are several studies made by scientists that proved the fact that older women that drink one glass of red wine along with their food have a better memory than those that don’t drink any wine at all. And we’re talking here about women age 70 and above.
One glass also helps with avoiding blood clots from forming and minimizes any inflammation of the blood vessels. And if you are thinking of your cholesterol levels, you should be in the clear with consuming only one glass of wine: it actually raises your LDL level (the good cholesterol) which is known to help with unclogging your arteries.
Not only that but people that are a bit overweight should drink some wine per day as it reduces the body mass index. Also the alcohol has the reputation of burning the calories faster, so one single glass can burn up to 90 calories right away. Of course, drinking in excess won’t burn more calories, as that law doesn’t apply here.
The skin and seeds of red grapes contain resveratrol, which is known to minimize the risk of cancer due to the anticancer properties of the antioxidants. So drink one glass of red wine with your meals, but don’t overdo it as this will do more bad than good. Should you have any health conditions, make sure to discuss it with your health practitioner before.
For whiskey, the best is to serve it through a Godinger Dubling whiskey decanter. To decant your red wine, use a Nachtmann Vivendi wine decanter.