Sleep is required for the body to feel rejuvenated. A minimum of eight hours of sleep is what makes the human body fresh and energetic. However in today’s fast pace lifestyle, often people find it hard to catch up on sleep due to lack of time.
Are you one of those who feels refreshed with a few hours or sleep ? or perhaps need more than six hours to feel fresh? You will find that following certain habits and regularity in sleeping pattern will help you catch up with good sleep.
Discipline of regulating your sleep habits requires you to establish a pattern. Since you cannot really determine when you fall asleep, you can set the time for waking up and form the habit to wake up everyday at the same time.
The other point to practice is to understand when you are ready to fall asleep and go to bed at that time. Thereby you can avoid wasting time in bed lying down and waiting to fall asleep. Rather this time can be utilized for other works.
Sometimes if you are not well, you will find yourself waking up many times during the night times. If this were to happen to you, then you must investigate the cause and seek appropriate medical attention.
If you find that you are still waking up at nights even after ensuring that your health is all right, then it could be due to the outside noise or the sunlight that is disturbing your sleep and waking you up. To enjoy undisturbed sleep, you will have to eliminate these causes also.
Eat your dinner early, a few hours before going to bed. Your food should be digested before you go to bed. Otherwise you will have to wake up and rush to the toilet or there will be indigestion and associated burning sensation etc.
To enjoy good nights sleep every day, make sure you follow a habit or pattern and take care to eat light as well as listen to your body. You will sleep like a baby.
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