Anxiety is not just something you experience and move on with the next day. When you take it for granted, it can direct into a terrible illness. It is something that you might have problems dealing with in the future. And it might even be too late to take out from your body.
Gladly, there is a way to hinder any anxiety from coming into your emotions, ever. You can even avoid any chance of ever feeling worried or nervous. You can control your emotions like having a switch to turn it off, even before it starts. And you will feel great, all the time. The technique is learning the breathing exercise for anxiety.
What you do not know is that the type of breathing you are doing may be causing the panic. It is because you are not doing the rhythm right. That is why you have to practice the proper way of breathing. Don’t worry; it is simple as one-two-three. But think of the number 4-7-8, instead. Yes, breathing exercise of anxiety is as easy as counting and here is how to do it.
First, make yourself comfortable. Play in a good surround sound to cater the mood and to make you feel relaxed. Sit on a chair or lie down, if you will, and then slowly close your eyes. Feel your breathing and focus your thoughts on the counting.
Second, in your mind, count 1 to 4 while you breathe in, through your nose. As you breathe, start from your lower chest to your upper chest, and then hold your breath to the count of 7. And then release to an exhale to the count of 8 seconds. As you breathe out, imagine that you are throwing away all the heavy emotions that you are carrying. Feel the apprehensions leave your system.
Lastly, pause for a few seconds and then start all over again for 10 to 15 times. You can increase the number of repeats you do for up to 30 times or depending on the need you are feeling. In no time, you will feel the significant difference in your disposition. You will feel more relaxed and composed throughout the day.
You can do the breathing exercise for anxiety anywhere you please. After a stressful meeting, you can sit on a chair and put your hands on your lap while you start the routine. Or before sleeping, you can lie down and get to sleep through this method.
But if you are already experiencing chronic panic attacks leading to an anxiety disorder, it is good treat this routine as a supplement for a prescription from a psychologist. Remember that the breathing exercise for anxiety is not a medicine; it is a routine to help your body regain its composure.
There are other health rewards of breathing exercise for anxiety. You’ll be astounded at how many things you can get by this plain task of breathing. That is why it is also good to change your normal breathing style to this type. Inhaling by your nose and exhaling by your mouth. With that, you will be certain of feeling healthy for the rest of your life.
Learn more benefits of the Breathing Exercise for Anxiety and how it can help make your skin better. Check out the Breathing Exercise for Anxiety website now.