Nutrition can be a very confusing thing when you are trying to loose weight. With all this talk about lowering carbohydrates in your diet, you may be wondering about what kinds of carbs you should and should not eat. Keep a list of good carbohydrate foods to help you plan your diet. Some carbs are good, while others are bad. There are certain clues that can help you recognize good and bad carbs easily. No matter what kind of diet you are on, make sure to compliment it with exercise.
Good carbohydrates are found in healthy foods. Some of these desirable foods are lightly cooked or raw vegetables and whole fruits (either frozen or fresh). Nuts, seeds and beans contain good carbohydrates. High fiber and whole grain foods are good as well.
Bad carbohydrates come from unhealthy foods. This includes things like cookies, baked goods, candy, soda, pudding and things of that sort. Bread and pasta made with refined flour is bad as well. These foods are highly processed and often have many artificial ingredients and tons of sugar.
The easiest trick to know if your food contains good or bad carbohydrates is to consider how processed and artificial that food is. The more you process a food, the more nutrients are lost. Processed foods also tend to add high calorie sweeteners and preservative that take away from nutrition.
If you are starting any diet, keep in mind that you will not look or feel healthier unless you also exercise. It is not enough to simply watch what you eat. Be sure to make time for exercise every day.
The Internet is a great resource for more information about nutrition and dieting. Look around for websites that contain more information about carbohydrates and can help you in your search for a healthier life.
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