Are you someone who gets unexplained bruises all the time? Do you bruise dramatically even when the bump that caused the trauma was very light? If so, one thing that you might be suffering from is a vitamin K deficiency.
If you are bruising regularly, this is a problem that needs to be faced head on, and you will find that one possible solution for you to consider is a vitamin K deficiency. This is a condition that can occur at any age, but the people most likely to suffer from it are going to be young children and pregnant women; could this be something that is affecting you?
How do you determine if you have a vitamin K deficiency? To understand this condition, you first need to learn how your body uses vitamin K. Vitamin K exists at its most basic level to help your blood coagulate, and it is also necessary to help provide you with proper bone density. Without sufficient vitamin K your blood will experience difficulty in clotting, and safe development of the fetus in pregnant women will likely be impaired. Obviously a vitamin K deficiency can lead to some very negative consequences.
Heavy menstrual bleeding, nose bleeding, anemia, hematomas and a general thinness of the blood are some of the side effects caused by a vitamin K deficiency. Bruising easily for apparently no reason is another side effect of a vitamin K deficiency. People who are deficient in vitamin K will have issues that are all related to the body’s inability to clot blood. If you are someone who is suffering from any of these symptoms, take some time to consider if this deficiency could be the basis for your problems.
Are you concerned that you may be suffering from a vitamin K deficiency? There is typically no reason to worry about a deficiency in fully grown adults, because vitamin K levels can be increased by adding a number of different foods containing vitamin K, but you must understand that anticonvulsants can decrease the amount of vitamin K that can be obtained from these food sources.
People who have issues with a malabsorption of fat can also be prone to vitamin K deficiencies. When you want to boost the amount of vitamin K in your system, consider eating more soya beans, wheat bran, cereals, cauliflower, cabbage and broccoli.
Of course we all want to stay as healthy as we can, so if you are wondering if you are being affected by vitamin K deficiency, there are a number of things that you should keep in mind. Pay attention to what your body is trying to tell you, so be diligent. If you determine that you have a vitamin K deficiency, you will need to consider what supplements and foods will help you, sooner rather than later, particularly if you are concerned about the easy bruising that can be one of the obvious vitamin K deficiency symptoms.
One way to avoid vitamin K deficiency is to follow an all natural, daily supplement program like Bruises Be Banned, which contains vitamin K and several other essential ingredients to help you reduce bruising or prevent bruising altogether. People all over the world have proved that this program is effective.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising