There are no two women alike when it comes to menopause. Women out of the same families do not have the exact same reactions to the change of life. Menopause and irritability in women may not affect one the way it does the other. Why menopause causes irritability is yet being questioned by many doctors. Self control is of great importance, and rest when possible is another. Menopause is not dangerous, nor is it a condition that will last forever. It is a chemical change in the body and brain. Estrogen levels drop, that in itself can cause a person to become irritable.
Women who suffer night sweats and hot flashes often lose quality sleep time. There are daily routines they must attend to, and the lose of sleep and stress due to the responsibilities often play havoc which eventually creates an irritable person. Many women who start into this change often have teen age children at home. Some have the responsibility of caring for aging parents, which is often stressful, thus the woman worries and becomes stressed. Not overloading oneself with too many responsibilities is advisable. It is important to get restful sleep and eat well balanced meals.
Most often the change of life begins around the age of fifty or fifty one years old. Usually after a woman misses a whole year of menstrual cycles, the doctors confirm she is in menopause. Some aspects depend on when the woman’s mother began her change.
When the change comes about depends somewhat on the mother. There is no set time for the menopause to come around, but usually by the age of fifty one, it can be counted on to show up.
Many women tend to suffer depression during this change in their lives. Many times the depression is brought on by the chemical imbalance and in that case needs medical attention. Some women however, lose interest in themselves and feel old and worn. They do not like the idea that they will never be able to bear children. Many things that are depressing to them they can take control of and just realize, this is all simply another step toward another stage of maturity.
There are medications available to those who have severe depression. Self control is also a great medicine. Control the amount of stress and do not take on too many responsibilities. It is imperative to get an adequate amount of sleep, and by all means have well balanced meals.
For some women hot flashes becomes an aggravation. While everyone else in the room is comfortable, she may feel as though she is going to melt. There are on the market estrogen substitutes that have been known to relieve the hot flashes. There are however, many women who never experience the sudden hot feeling. There are some also, who said they never felt any changes at all and menopause was no different than any other area of their life.
Hot flashes is common for some women, while some may never experience them. Often the hot flashes will prevent one from getting the rest they need during the night. Sleeping with a fan running, taking lukewarm showers before retiring, and wearing light clothing often helps. Also, keeping a daily journal about the foods eaten, as some foods may trigger the flashes and may need to be eliminated from the diet. There are also synthetic estrogen products that can be purchased without prescriptions that may be helpful for night sweats. Menopause and irritability in women is normal to a certain extent. Prescription medication is available however, some of the side effects may be a red flag for many. Self control plays a major roll, stay positive and do not over extend daily routines. Avoid stressful situations as much as possible. If depression or irritability worsens, it would be wise to seek professional help.
Learn more about menopause and irritability in women now in our comprehensive guide to The General Gazette and everything you need to know about how and where to get the best Amberen reviews on the Web.