If you’re trying to lose weight, but still enjoy having a regular beer with your buddies and going out to bars on weekends, you might be struggling to lose that gut. Although alcohol contributes to weight gain, there are ways of drinking alcohol while on a diet that will not ruin your weight loss goals.
If you’re a heavy drinker, you will need to change your habits. Heavy drinking certainly is not going to help you lose weight, no matter which drinks you choose because of the high number of calories. Instead, stick with light to moderate drinking habits and don’t drink everyday.
The drinks you choose also contribute to your weight. Replace full calorie drinks with their lower calorie counterparts. Today, there are tons of new beers on the market which have a far lower calorie count than other drinks. These are very easy to find since they are in most supermarkets and liquor stores.
For people who love mixed drinks, avoid drinks that are filled with sugar. Sugar is the enemy when you are on a diet. Instead, take a look at the ingredients of anything you are about to drink. If it is filled with sugar or high fructose corn syrup, do not drink it. Opt for low sugar beverages only.
If you enjoy creating your own mixed drinks, like screwdrivers, be sure that the juice you use does not contain any added sugars. The only ingredients in your juice should be fruits and possibly a little water. Also, be sure not to add too much liquor to the drink, since drinks with high alcohol contents are packed with calories.
Drinking alcohol while on a diet and losing weight can go hand in hand if you are willing to put in a little extra effort. You just have to be careful of the drinks you choose and be sure to always drink in moderation.
Get additional tips on how you can easily drink on a diet yet still lose weight and improve your health!
categories: weight loss,diets,diet,nutrition,health,general,health,weight issues,men’s health,woman’s,health