Wouldn’t it be nice if you could reduce bruising easily and eat healthier at the same time? The real facts of the matter are that fruits and vegetables have lots to do with how well your body deals with bruising, and if you are someone who has the tendency to bruise easily, or if you know of someone who does, you may determine that it is time for us to visit the produce aisle. When you’ve made the decision to start putting more fruits and vegetables on your table, you’ll soon see that you can make a positive impact on your body’s ability to heal itself and improve the body’s ability to prevent bruises that you might otherwise be getting.
To start with, let’s discuss the foods that are abundant in vitamin C. Vitamin C can provide a boost to your immune system, and it can also make your body more resilient and more able to bounce back from injuries like bruises.
Adding foods that are high in vitamin C to your diet can rapidly give you a noticeable burst of energy, while also helping you to heal quicker from any bruises that you may have already suffered. When you’re trying to evaluate the foods that have the most vitamin C, we should first consider citrus fruits. If we’d like to sample something a little less juicy, you can consider sweet potatoes.
You also need to make sure that you are considering foods that are high in vitamin A as well. Vitamin A is one of the nutrients that your body uses to fend off cellular damage and to deal with trauma, which makes it a great addition to your diet when you want to help reduce bruising easily.
Although some people say that vitamin A is a nutrient that can be properly obtained with supplements, but we need to be aware that doing so could lead to vitamin A poisoning; even though this poisoning is a very rare occurrence, it has been known to take place. The proper path to take is for you is to add vitamin A into your diet by increasing your intake of a variety of fruits and vegetables like carrots, pumpkin, cantaloupe, apricots and collard greens.
You also need to realize the fact that iron is a mineral that you should be obtaining from your diet. Not only does having sufficient iron in your diet prevent you from becoming anemic, it can also be beneficial in strengthening components of your circulatory system which is a necessary step to consider when you are trying to combat bruising easily.
When you want to eat foods that are rich in iron, take a look at the dark-colored green vegetables. These can include spinach, mustard greens, kale, broccoli and Swiss chard. Your body will absorb the iron, and this can be instrumental in helping to keep you healthy.
The value of a well balanced diet can not be overstated for its ability to help you overcome your being prone to easy bruising. Fortify your good diet with the same all natural Bruises Be Banned daily supplement program that has helped people all over the world stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising