Do you get flustered when you happen to look down only to be greeted with one more, dark, blotchy bruise that you don’t remember where you got it? Whether you are sick of the skin sensitivity that these bruises can bring, or you are just tired of dealing with concerned questions from friends, you should really try to discover what you can do to prevent them.
The fact that there are a a variety of things that can be bruising causes makes pinpointing the precise reason more than just a little difficult. After all, you’re never sitting still, and it can be difficult to recall things on a daily basis. This is the perfect opportunity to make use of a daily health diary.
Begin by always having a notebook with you. It can be small, but there should be plenty of room to record a decent amount of data in it, while still being of a size that’s convenient to keep with you when you’re at work or when you go out to eat. This notebook should be a record of all occurrences that affect your body during the day, and the list of things that can may tend to be very long. While you’re trying to find an answer to the puzzle of why you are subject to bruising so frequently, this can be a resource that will provide you much better information than simply trying to recall everything that happens during any particular day.
Make sure that you date each page (or purchase an inexpensive daily journal), and as the day proceeds, record everything that takes place that affects your body. As an example, you’ll you should definitely consider the food that you eat during each day. Be honest with yourself, and it will be very beneficial for you over time.
Make notes about whether you noticed that some of your food was extra greasy, or if you just weren’t interested in it. Did you have any caffeine, or do you think that maybe its time for you to consider cutting back on the stuff entirely? Did you have any alcohol?
Also think about what your activity level was like. Did you manage to exhaust yourself, or do you end the day feeling as though you are still full of energy and even restless? This is something that can mean a lot, so think carefully on it. Did you bump yourself in any way that was hurtful, or did you do a lot of activities that were just fine, even if tiring? This is also where you should notice any new bruises and how large they are, as well as where they appear. If at all possible, note how long they last and what treatments you are using to try to make them disappear sooner.
There are lots of benefits that keeping a daily health diary can have for you. You can really see how your diet and your exercise affect your health, and if you keep it up, you’ll have indications of how you should address your easy bruising problem going forward.
Your journal of daily happenings and events will help give you good directions for changing certain aspects of your daily life in order to help overcome your being subject to easy bruising. Your journal can’t direct you to the benefits enjoyed by people all over the world who follow the all natural Bruises Be Banned daily supplement program to help them prevent bruising easily altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising