Going to a party while on a diet is like putting yourself up as bait to temptation. It’s true that eating too much of little bites at parties can screw up your diet. Read on to see how you can still enjoy the party foods without feeling guilty and heavier at the same time.
You’re not going to a party to just eat; you’re on a diet, remember? So, it’s smart not to go to a party hungry. Experts say that protein can hold off hunger. Snack on protein packed foods like eggs, cheese, yogurt and nuts before going to the party.
Wear something fit. It’s a party anyway so it’s ok to put on something that makes you look sexy. A study about women who wear loose-fitting clothes shows that they eat more thinking that they can hide a stomach bulge better in these clothes. In your case, you shouldn’t be hiding anything because you won’t be eating too much.
Impose discipline by setting some limits. After looking at the food on the table, decide on whether you’re going to eat vegetable hors d’oeuvres only or you’ll just pick one or two that will fill you for the rest of the party. To help you decide, vegetables are the number one choice as it keeps your mouth busy and keep you feeling full. You’re safe with lean proteins as well such as fish, shrimp and chicken.
What’s a party without the booze? If you can’t pass up on drinking, just make sure that you don’t fill your body with alcoholic drinks. It?s best to load up with water once in a while and stay away from caloric drinks like sodas. This will not only keep you from getting drunk, it will also save you from an increased appetite.
Desserts are the most tempting food. It’s usually served at the end of the party so you can take this opportunity to go home earlier to avoid them. If there are people you haven’t said hi or hello to yet, dessert time is the time to do it. But if you can’t completely avoid the tempting treats, you can at least eat half a slice of cake and half a plate of fresh fruits. Following these simple reminders can make you party fab and fit!
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