Wish to lose fifteen pounds fast? By changing your dieting habits you will be able to lose fat from your belly, quads and hips and enjoy other benefits, like : increased longevity, less possibilities of getting cancer or heart disease and lower cholesterol levels. Here are 9 tips for losing weight in less than 30 days :
1. Eat more fiber : eating at least 25g of fiber per day will help you consume fewer calories because they make you feel full and less hungry. Examples of high fibre foods are : broccoli, beans and cereal. 2. Avoid high Glycemic Index foods, like honey, dried fruits, fruit juices and processed sugar.
3. Consume more lean protein : foods like cottage cheese, eggs, fish, turkey, chicken, fat free yogurt and soy products can help you maintain muscle mass and speed up the fat-burning process. 4. Always eat breakfast : people that do not eat breakfast usually consume more calories throughout the day. Breakfast will help you in avoiding hunger pangs and will boost your metabolism.
5. Drink more than 8 glasses of water daily to purify your body. 6. Stop skipping meals : having tiny meals every few hours will boost your metabolism. 7. Start small : fully eliminating your favorite food from your diet will only make you feel deprived and sabotage your weight reduction efforts. As an example, if you actually like chocolate, you can continue to like it, but just attempt to steadily decrease the quantity.
8. Avoid packaged foods, because they raise your sugar levels and make your body store fat. 9. Stay galvanized : find a thinner photograph of yourself and post it in place where you can see it every day. This way you will have the incentive to adhere to the plan and think about all of the rewards you may enjoy after you complete your weightloss routine.
Sugar contents
Sugar in your diet should be restrained as much as practicable. Those alcohol-free drinks, diet sodas, processed fruit juices have profuse amounts of sugar content in them.
Fat loss is always an issue for many and you should to check this before entering into action Lose 15 pounds. This link may also guide you Lose 25 pounds.