When it comes to pampering their selves, women are expert on that. From the very tips of their hair to the ends of their fingernails, women love to take care of themselves. Unlike men, women find various means of taking care of their body. That is why they have their own workouts they can perform that are built for their delicate bodies. These exercises are not that difficult to do. It will trim down your workout session but will increase the chances of possible weight loss. You can use this exercise regularly if your body can keep up with it.
1. Combo walking on an inclined treadmill
Combo walking is a simple workout technique. It goes on for a minute and then you move around to walk backwards for another minute again. You can continue doing this for 20 minutes and alternate between the two movements. Since this backward walking is very confusing, your body has to be prepared for this routine. When you are performing this act, your body is forced to act. Because your body is forced to move and adjust to the workout really rapidly, the weight loss result is a lot quicker than you expect. If you continue doing the exercise over and over again, your body can pretty much cope up with you. The routine is totally unique and challenging. This is because all of your muscles in your legs move as opposed to the usual forward walking. Your body can be sore and tired after but all the pain will be worth the results.
2. Jump-ups into the bench
If you are looking for a great fast-paced cardio exercise, this is the best workout that you can do. You can jump up and down onto a bench with both feet. You can keep on doing this as fast as you can for one whole minute without stopping. For better and satisfying results, you can do this for a total of 3 sets. In between each set, you can rest for awhile for 45 seconds. If you can sustain this type of workout, you can do this for two times a week.
If you consider these two exercises, it will keep your heart going. The heavy workouts help create an oxygen deficit which will stimulate your body to burn calories and fats rapidly. For sure, you will have a fulfilling weight loss experience that guarantees effective completion of your desired weight.
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