The most successful exercise routines for women will often target those problem areas that are common to most, those areas being the bottom, abs and thighs.
When it comes to exercise routines for women, the best routines will focus on those areas most often seen as the problem zones, these are the abs, thighs and the backside. However a mistake many women make is to simply target these areas but fail to do sufficient cardio, no women want to have thunder thighs, huge bottoms and spare tires so knowing the best way to workout is essential to having the body you want.
Cardio is very important, you should aim at getting at least 3 sessions a week, these do not need to be simply a boring walk or a jog, although these are both good cardio activities, you can spice it up with dancing or kick boxing, something that is great at relieving stress at the end of a hard day or working through some anger!
Here I will list a few exercises that will help you shape up with the help of cardio. To begin, lunges and squats are perfect for melting away fat on the thighs and butt. Using weights will accelerate your metabolism! The results are lean, sexy muscles without the masculine bulk!
To focus on your thighs, lunges and squats are a great exercise again, there isn’t much better for shaping your thighs than to do lunges and squats, use some weights to boost the workout, as a women you do not need to worry about bulking up because we simply do not have the hormones for it, instead you will just boost your metabolism and speed up weight loss.
Crunches are a tried-and-true exercise to flatten your abs, but the reverse crunch is just as important, as it targets the lower portion of the abdomen, rather than the top and mid-section. For a good all-over workout, try bicycle crunches. They are more of a challenge than the previously mentioned crunches, but the result is worth it. And of course, pair all of the above exercises with a good cardio workout to maximize the overall effect.
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categories: exercise,women