After a quick search online on workout routines for women, I became overwhelmed with the results. Going through a couple of the sites, I find a lot of conflicting ideas and training information for us women. One would say that it is good to do this for tight abs while another, supposedly reputable, site says that it is not. So who is right? In a way, they both are right.
While searching, I also found a lot of good workouts and training tips online are directly targeted to men. Take into account that training for men are different because it deals more with muscle definition and in some cases, bulk. Unlike us women, we are more concerned with losing fat and toning our muscles. So here is an article that will give you fat loss training and muscle toning tips
3 of the Best Workout Routines for Women
As for us women, there are a couple of places on our bodies that need more targeting than others. It is important to target our belly, our buttocks, our thighs and our lower legs.
Workout Routine #1: The Hip Raise Difficulty: Easy
Target Area: Belly and Buttocks
Lay on your back on the floor With your feet firmly on the ground, bring your knees up and keep them bent Now tighten your stomach and butt Now raise your hips so that it will look like a straight line from your shoulders to your knees Hold that position for around 5 seconds while still keeping your belly and butt squeezed Lower yourself down and repeat
Workout Routine #2: The Squat Difficulty: Intermediate
This is a workout that if done right, could give amazing results. But, if you do it wrong, you run the risk of injuring yourself. This workout targets your buttocks (glutes), thighs, legs and even your back.
With light weights on your shoulders, bend your knees slowly till your quadriceps are almost parallel to the floor Make sure your upper torso s as upright as possible. If you feel any strain in your back at all, you are not doing it right Slowly push yourself back up to a standing position Also, do remember to keep your feet planted on the floor throughout the whole process
Workout Routine #3: Dumbbell Lunges Difficulty: Intermediate
Here is a relatively easy exercise to perform. It is lunges with a twist.
With a dumbbell on your held just next to your shoulder, step forward with your right leg Your right knee should be at around 90 degrees and your left knee should almost be touching the floor Return to your original starting position and repeat After doing it six to ten times, switch to your left side
I must point out that these are just a few workout routines for women that you can try. You can do so much more to get rid of that stubborn fat and keep healthy and fit.
Naomi Price has been in the fitness industry for many years. For more Workout Routines For Women check out her full Workout Routines For Women site today.