Huge guns are a must for guys who would like to look nice without their shirts. If you are one of those guys who want their forearms to look great then you really have to pay attention to your triceps as much as you always give attention to your bulging biceps.
The tricep muscles occupy a big portion of muscles in your arms so it is just natural to focus on it in your workouts if you would like huge arms. So if you want attractive arms, learn the best tricep exercises that will really give good results.
Listed here are the three best tricep exercises that you can observe in order to get bigger arms. Following these tricep routines could make your arms look even bigger and better.
Close grip bench press
The close grip bench press is the first on the list because it may be known by many as one of the best tricep exercises in the world. This routine assists in putting maximum stress on the tricep muscle for it to become huge and strong. This is just the same with doing a regular bench press. The slight difference is that your arm have to be kept in while doing the press. This ensures that you are making the most out of every rep when you perform.
At the bottom of each movement, make it a point to make the bar reach the lower part of your chest . At the top of the movement, you need to lift the part over your upper chest.
Weighted Dips
Fitness enthusiasts also find the weighted dips as among the best triceps exercises. In order to reap the best results, you have to be mindful of your positioning and execution. In each rep, you objective is to make your triceps get all the stress and pressure. So to get that kind of position, you need to keep your body as upright as possible. The natural flow of your shoulders must be preserved as you go up and go down on every dip. But, never compromise your shoulders while doing the routine.
Lower that body properly at a proper distance in order not to harm your shoulders.
Diamond push ups
This is like the most basic workout for your triceps. A good push up plus an added simple routine can do huge effect on your triceps. Try clapping your hands after every push up rep, and you will see that it works a lot better. The diamond push up with a clap might be the easiest of the best tricep exercise you can include in your arm routines. You can do this even at the comfort of your own home.
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