This is the truth: you could get in the best shape of your life and still have horrible looking skin.
Skin is the largest organ on the human body. And having good looking skin is a sign of youthfulness and health. Unfortunately, getting that youthful glow can elude even the healthiest of us.
So today I am going to reveal some foods that can help you get glowing skin:
1. Fruit with lycopene: The darker the better with this one. Try to eat fruit that is dark red in color. Tomatoes would be a great choice here. Now, what is so good about lycopene? Well, it does a great job at staving off sun damage which can make your skin very leathery.
2. Seafood: Seafood has selenium which is a very potent anti cancer agent and also staves off the damage the sun can inflict on your skin. The fattier cuts of seafood like salmon and herring have lots of omega 3’s which reduce inflammation and redness.
3. Olive oil: This can be considered the king of oils. Not only does it withstand high heat, but it’s also loaded with antioxidants. In addition, it will maintain the natural oils of your skin and help it stay soft. Olive oil truly is a wonder fat and you can incorporate it into so many different dishes.
4. Natural, unsalted almonds: The great thing about almonds is that in addition to healthy fat, they are loaded with vitamin E, a powerful substance that can maintain elastin which prevents wrinkles. And nothing is worse than skin that has excessive wrinkles.
5. Red berries: Strawberries would be a great choice here because they have high amounts of collagen which keeps muscle and skin nice and tight. And tightness doesn’t allow the formation of wrinkles.
Now I strongly recommend that you avoid paralysis by over analysis-something that plagues way too many people. Instead, start incorporating these foods into your diet as soon as possible and stick with the ones that give you the best results.
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