Shoulders are a tricky area of the human body. You see, well developed shoulders really enhance your physique, but too much development can lead you to serious injury.
In essence, how do you get better shoulders while not hurting them?
It’s quite difficult to answer this question in the space of a single article-there are entire books devoted to the subject. So in today’s article I will show you how to get better shoulders:
1. Prioritize compound movements: In other words, don’t do a bunch of machine movements during the beginning of your workout. For maximum effect, do movements that allow you to use lots of weight in the beginning for maximum strengthening and effect.
2. Use machines later: After doing the basic, hard hitting movements, you should move on to machines as finishing moves. They can really help you isolate specific areas of your shoulders that need attention. Even better, you can really use advanced techniques here since your shoulders are locked into place.
3. Use advanced techniques: You can’t just stick with a cookie cutter set and repetition range here. You will get the best results by employing advanced techniques every now and again. Drop sets, negatives and forced reps are all good intensity boosters. If needed, seek out a partner for added safety.
4. Add variety: Do the same workout over and over again and you will get diminishing returns to the point of complete adaptation. Rotate the order of your exercises, rotate the order of your advanced techniques and use different repetition ranges. Be creative and strive to find new and challenging ways to work on your shoulders.
5. Work the rear heads of your shoulders: Doing so will prevent any tendon pinching issues from delaying your progress. Because of the type of lifestyles we lead, shoulder health tends to get compromised as a result of poor posture.
Better shoulders translate into a better body. So make sure you take action on this information sooner rather than later. After all, if you wait too long you will forget what you have learned!
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