A stronger heart will not only allow you to live longer, but it will allow you to exercise well into the late stages of your life.
The bad news here is that many people are actually decreasing their heart health.
Thus, here are 6 steps towards a stronger cardiovascular system and heart:
1. Do some circuit training: Now the key here is to make sure you are lifting heavy weights. You see, weight lifting actually makes the structures of your heart thicker. And thicker structures will translate into a stronger heart.
2. Have some endurance training in your routine: Endurance training places a slightly different stress on your heart compared to weight lifting. And this different type of stress will make the size of your left ventricle bigger.
3. Don’t overdo the fish oil: Most people are having way too much fish oil. And when taken in excess, fish oil does more harm than good. In fact, it can oxidize your heart which is the last thing you want. So have no more than 1 gram of fish oil per day.
4. Avoid fiber supplements: You see, some research has shown that supplementing with fiber can actually increase rates of colon cancer. Thus, you are far better off getting your fiber from natural sources. And make sure you get both soluble and insoluble fiber.
5. Stay away from trans fatty acids: You really have to get into the habit of reading nutrition facts any time you are going to buy something that isn’t natural. You see, the nutrition facts will always tell you if there are trans fats present.
6. Have raw, all-natural cocoa powder: This stuff works wonders for your cardiovascular system. In fact, it does a great job at increasing circulation. This in turn takes stress off of your heart. And less heart stress translates into better health.
Making your heart as strong as can be is an excellent strategy to prolong your lifespan and to prolong how long you can exercise!
Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to do arm workouts for women. Unearth how to get sexy arms by visiting her blog with shake weight reviews right now!
categories: heart health,workout,cardiovascular disease,cardiovascular exercise,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,diet,metabolism