Nowadays there is a lot of emphasis on getting rid of belly fat and getting a flat stomach. If you are the owner of a perpetual spare tire, then you should know that the excess fat around your tummy may put you at higher risk for heart disease. So what’s the fastest way to a flat stomach without further stressing your heart?
Whenever you watch television you are bombarded by commercials hawking products and services that promise to eliminate belly fat in easy simple steps to achieve a flat stomach. But be aware that many of these products don’t do much in the way of achieving lasting results and unless approved by your doctor, may even be harmful to your body.
Getting a flat stomach is all about working out effectively and regularly. There is no easy way to reduce belly fat and keep it off without hard work and diligent effort.
One of the first things that most weight management professionals recommend that you do is to take a long hard look at your diet. You need to eliminate junk food, fizzy drinks, sugary treats, etc. from the diet. This might sound difficult but it’s an important step towards achieving a flat stomach. The truth is that the fastest way to a flat stomach is not just about exercise but also about eating a healthy diet.
Protein rich foods should be the core of your diet. Don’t overemphasize calories counting at this stage since your first step towards eliminating excess body fat is to burn it off by consuming more protein and fewer carbs. You cab eat almost any lean meats along with fish. Don’t avoid vegetables and fruits as they are a good source of healthy vitamins and minerals and a good addition to your diet. It is also advisable to drink plenty of water throughout the day.
You should eat a high protein dinner because your body works even when you are sleeping. A high protein dinner will ensure that your body continues to burn fat while you sleep. However, stop eating at least two or three hours before you retire for the evening to give your body a chance to begin processing the food.
You are not exempt from exercising. While it may be true that you might be able to get away without exercising if you don’t have much fat on your body but it will not work for people who have accumulated lots of fat over the years, especially in the stomach area. You can start your exercise routine by doing a few crunches followed by sit-ups that focus on your abdominals. You can then gradually build up to more advanced exercises that focus on various parts of your body. A good diet and a regular routine of aerobic and strength training exercises will be the fastest way to a flat stomach.
Learning how to lose belly fat will take a good period of time. It may appear to be an easy thing to do but the reality is very different. Accept that it will take time and fortitude to be able to achieve your goals. http://losebellyfatfree.com