When you suffer from easy bruising you find yourself sick and tired of the quizzical looks people give when they spot your condition, or the ceaseless questions as to how it came about that you are in that condition. You may be surprised to know that there are countless millions of people who also suffer from easy bruising. It’s quite a common complaint; so that makes it all the more curious as to why it is that so many people do not seem to seek to prevent bruising instead. Perhaps they just don’t believe there is an actual way to prevent them from occurring.
If you are one of those people that bruises easily, you should be making every effort to overcome your easy bruising condition. Your diet should be healthy and well balanced with the proper quantities of nutrients, minerals, and vitamins that are necessary to promote healthy body system functions. In order to insure that your body is most capable of repairing itself from injury, you should be following an aerobic exercise program that raises the rate of your metabolism.
Although your goal should always be to prevent bruising, knowing how to treat the bruises that you do sustain is essential, because proper treatment applied at the proper time can help reduce your recovery time substantially. If you can apply a cold water compress to a newly formed bruise, you can enhance quick recovery, provided the compress is not too cold, which would actually slow down recovery. Just as using a too cold compress could slow recovery, using a hot compress can actually inflame the bruised area, and also cause a delay in recovery.
Once you have sustained a bruise, you should be protective of it so that you do not knock it again and cause further damage, which can extend the recovery time, and make the bruise look worse in the intervening period. Unfortunately, if you are a person who bruises easily, you may well find that no matter how careful you are, you will always have small accidents that lead to more bruising.
Don’t let yourself be taken in by old folk remedies that are supposed to speed bruise recovery. Some of those folk remedies call for applying butter or ice to the bruised area, which can actually make the situation worse. Forget about the old treatment of using a piece of raw steak, because you’ll only be sacrificing a good dinner when using the cold water compress we’ve discussed before is much more efficient and less expensive as well.
You should look for real proof of effectiveness from the so called off-the-shelf remedies that can be bought online, from drugstores, or from pharmacy departments in discount superstores. You’ll find definitive proof for these products is very hard to come by, and you don’t want to be throwing your hard earned money away for a product that doesn’t work for you. Do some research into the products before you purchase.
There is on old adage that says that “an ounce of prevention is better than a pound of cure”, and this is very true, especially with folks who tend to bruise easily. Why suffer the embarrassment if you don’t have to? So do your research carefully, and choose a treatment like Bruises Be Banned which is proved to not only speed up your recovery time, but it can also help to prevent further bruising altogether, especially when taken in conjunction with a well balanced healthy diet, and a regular physical exercise regime.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have written a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.