Many women have to face the trouble of wrinkles. Unlike pimples, wrinkles once formed, are really difficult to have them reduced, but you can only see them being deeper and deeper when time goes. Of course, you can try a lot of different and expensive facial treatment. But, unluckily, the effects for these treatments vary and your problem comes back to you all the time!
After the age of 25, metabolism rate starts to decrease, which means that our body cells (skin cells) grow slower and slower when women grow older and older. With this happened, the collagen required for our skin to be elastic is produced less and less, finally, fine lines formed.
To prevent your skin cells from growing and regenerating slowly, plastic surgery may not help. What you need is something with more long lasting effect, which is actually what you can do in your daily lives.
One of the major causes of skin aging actually is the radiation (free radicals) from sun. As you will notice your face is probably the body part that is least protected from the sun, that is why you will find your wrinkle on you face most often. Therefore, the first thing to do everyday is to put on your sunscreen or do whatever to avoid sunshine. SPF15 or above sunscreen is normally recommended by dermatologist. Use sunscreen even in winter cause you will still be attacked by the sun radiation in winter even it is not as bright as it is in summer.
To make your skin grow, you cannot just apply the sunscreen. Like human being, skin cells take time to regenerate. When people always showing you the awful face when they stayed up the whole night before? It is because their skin cells do not have the time to regenerate as they did not sleep. If you think you can compensate that by sleeping in the morning to the afternoon the next day, it is totally wrong as you have already missed the best time – midnight for skin cells regeneration.
The other way to reduce your wrinkle is to change a bit of your eating habit. Researchers have been concluded that soy products and fish possess great nutrients including omega-3 and special kind of protein that really helps reduce fine lines. Also, fruit and vegetable can also help reducing wrinkle as they are very sources of antioxidant which experimentally evidenced for fighting aging of cells. You may also try to drink a cup of water with lemon and salt which can also help the production of collagen.
Other than the above ways, the simplest way to do without any cost is to keep laughing. Many people are worried about laughing may cause them fine lines, but actually, laughing make you look younger and when you are burst into laughing, it is also good for your heart (from heart disease).
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