Wrinkles are the enemy of those who want to look young and perfect. Luckily, all you need to do is to beef up on foods that have essential fatty acids as well as anti-oxidants and proteins.
Salmon is one of the greatest sources of all three and even carries its own kind of antioxidant, which is called astaxanthin. It’s what turns the salmon filet pink. If you’re going to buy salmon, buy Wild Pacific salmon as Atlantic Salmon is farmed and has the coloring added in.
Significant improvement can be found in the daily use of fish oil supplements, should salmon not be your cup of tea. Three months of daily use has shown significant improvement in many users.
You can also use vegetables and fruits for their anti-oxidants. Citrusy foods such as oranges offer a ton of vitamin c, which is good for strong collagen. Collagen fibers weaken as we age and thus, causes wrinkling.
Tomatoes and green tea, aside from having a Christmas theme, are great for the sun. The sun’s rays can easy damage exposed skin, requiring the use of anti-oxidants in those two consumables to help maintain them.
Research into soy as an anti-aging weapon is limited, but promising. It has a lot of protein, which is always good if you want to smooth out the wrinkles.
Taking care of your skin also involves watching what you put in you. It takes more than eating the right food – you should make sure to consciously avoid food bad for your skin, such as simple carbs.
A fine alternative (or complement) to these is to use some anti-aging creams that are full of nutrients. Those are the same nutrients in your food, so the cream is really about cutting out your stomach in the anti-aging process. Scientists have confirmed that it completely works.
The author additionally frequently publishes articles about topics including textured paint and best exterior paint.