When considering the base of the word yoga, it is easier to grasp its original goal. Vajrasana is one of the most straightforward Yoga Asanas. Vajra means ‘Thunderbolt ‘ or ‘Diamond ‘, and Asana means posture. The vajra is the yang counterpart used in Tantric Buddhist rites in conjunction with the yin ghanta ( or bell ).
A vajra is transformed from symbol to non secular instrument in the form of a prop utilized in Buddhist, Jainist and Hindu rituals.
It is so easy to do Vajra Asana – Sit on knees folded and palms resting on the thighs. You’ll in a later stage slowly spread one leg at a time behind you and stay in that posture. Keep the breathing at ordinary speed. Even if you don’t try keeping the breath normal, it will catch its normal speed naturally! This is an extremely common and a comparatively easy kneeling pose and can be practiced by beginners.
Supta Vajrasana : This pose is the advanced sort of the Vajrasana and can only be practiced after gaining complete mastery over the Diamond Pose.
The import of the diamond in Buddhist tradition is that it has the lucidity and strength of the substance, and possesses a high level of non secular powers.
One who practices this asana constantly doesn’t have fever, bowel obstruction, indigestion and other minor or major infirmities.
Supports digestion as gravity aids the digestive flow in the body’s organs. It generates energy and blood supply specifically to the upper part of the body. Beyond the lotus petals one will find another 2 sets of three rings, together signifying the 6 perfections : patience,largesse, discipline, effort, meditation and knowledge.
Yoga Straps and Yoga Blocks are also extremely helpful for maintaining poses for longer durations while avoiding muscle strain in the act, and can be of great help to newcomers and the experienced alike. Do it daily without fail and see the contentment come back to your life.
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