Whether you stand up on the head, bend forward, or bend backwards, if your head is under the heart, you are performing an inversion.
This also suggests that Downward Dog (Adho Mukha Svanasana) and Fish (Matsyasana) are inversions – even though both postures are moderate in comparison to Head Stand (Sirsasana). In case the dangers over-shadow the benefits, there isn’t any plausible reason an instructor or pupil must train a technique. The following contraindications are particularly associated with inversions.
If you’ve got any of the following conditions, make sure you leave out inversions or work with a qualified instructor who’ll modify your own exercise. If you are an instructor, you should make it a point to understand about the physical condition of every student. This means that brand new pupils who show up late, interrupt your own courses, take risks should they have any health conditions and will hold you liable if anything goes completely wrong.
The solution: Don’t teach pupils who you haven’t spoken to prior to training. A student’s medical condition is data that you have to know to be able to teach Yoga exercises properly. In the following cases, inversions should be disregarded, adjusted, or changed, based on the health condition of the pupil.
In the case of neck problems, eye problems, a previous stroke, high blood pressure, heart problems, sinus troubles, and epilepsy, inverted asanas should be disregarded, adjusted, or modified. If a pupil is expecting, she should be exercising together with a prenatal Yoga exercise specialist.
In the case of the monthly period, there’s much debate. With regards to a contraindication for menstruation: At this time, there is no hard information or research which would warrant an official warning.
Therefore, it might be wise to let students know of the debate. Lastly, never place a student at risk. If you’ve got considerable doubts regarding a student’s ability to properly perform an inverted asana because of a health issue, you have to omit this or insist on a doctor’s note.
YogaFit has a great deal of very helpful help in all aspects of yoga poses, instruction, and everything else. Beth Shaw also offers a number of yoga conference meetings several times annually and is regarded as yoga expert and mogul around the globe.