“Flow” describes a simple and fluid number of postures which act to resist the substantial muscle tensing., simultaneously providing the body with challenge as well as release. ”
Great things about Flex plus Flow :
– Build lean muscle power
– Produce a robust core center
– Discover how to flow and flex yoga exercise poses
– Time efficient and practical exercise routine
– A great overall body toner
Here is the actual format – Enjoy!
1. Mountain Flow ( stand in mountain , put hands to heart middle, lift
arms upward, return to heart center – replicate 15 times)
2. Moon Flow – Moon Flowers 10 to 12 times
3. Sun Flow Sunflowers 10 times
4. Seat Flow ten x
5 . Swan dive Flow ten x
6. Cat/Cow 10 x
7. Spinal Balance 10 x
8. Side lank Flow ten times
9. Down Dog Lift 5 x
10. Plank Pushes 10 times
11. SUN -SALUTATIONS ( EXTRA – NOT IN Disc )
12. Balance Warrior
13. Sun Posture
14. Chair
15. Rotating Chair
16. Lateral Flexion
17. Warrior Two Flow
18. Side Position Flow
19. Back Bend
20. Chest Expansion
21. Triangle Flow Sequence
22. ( BALANCING POSTURES – NOT WITH DVD )
23. Plank Flow
24. Abdominals Seated
25. Boat/Wide Boat
26. Butterfly
27. Turkish Twirl
28. Deceased Bug
29. Bridge Flow
30. Abdominal Work
31. Butt Bridge Lifts
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twist
35. Fish
36. Knees to chest
37. Rest
Developed by Beth Shaw, YogaFit Creator, Flex and Flow is really a distinctive fusion of resistance training and overall-body stretches. The actual “Flex” refers to isometric holds in traditional yoga postures targeted at building up and firming the major muscles of the body. Discover how to exercise the body as well as brain in a unique way. Get the actual strength and aerobic rewards coming from this particular exercise routine. As a strengthening program, YogaFit Flex and Flow supplies a comprehensive, time efficient and functional method to reinforce all the muscles of our entire body, making use of our own weight as resistance.
YogaFit is the number 1 resource for everything that involves yoga. YogaFit also has great advice pertaining to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a variety of yoga exercises meet ups many times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.