“Flow” describes a smooth and fluid number of poses which act to resist the extensive muscle tissue contracting., at the same time supplying your body with challenge as well as release. ”
Benefits of Flex plus Flow :
– Develop muscle power
– Create a robust core middle
– Learn to flow and flex yoga exercise postures
– Time economical and functional workout
– A great general physique toner
Here’s the format – Enjoy!
1. Mountain Flow ( take a position in mountain , put hands to heart middle, elevate
arms up, bring back to heart center – repeat 15 times)
2. Moon Flow – Moon Flowers 10 – 12 x
3. Sun Flow Sunflowers 10 x
4. Seat Flow ten times
5 . Swan dive Flow 10 x
6. Cat/Cow ten x
7. Spinal Stability ten x
8. Side lank Flow ten x
9. Lower Dog Lift five times
10. Plank Pushes 10 x
11. SUN -SALUTATIONS ( ADDED – NOT IN DVD )
12. Balance Warrior
13. Sun Posture
14. Chair
15. Twisting Chair
16. Horizontal Flexion
17. Warrior 2 Flow
18. Side Position Flow
19. Back Flex
20. Chest Expansion
21. Triangle Flow Series
22. ( BALANCING POSES – NOT IN DVD )
23. Plank Flow
24. Abdominals Sitting down
25. Boat/Wide Boat
26. Butterfly
27. Turkish Twirl
28. Dead Bug
29. Bridge Flow
30. AB Work
31. Glutes Bridge Lifts
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twirl
35. Fish
36. Knees to chest
37. Rest
Created by Beth Shaw, YogaFit Founder, Flex and Flow is a distinctive blend of strength training and complete-physique stretching. The “Flex” describes isometric holds in conventional yoga postures targeted at strengthening and toning the major muscle groups of the entire body. Understand how to exercise your whole body as well as brain in a unique method. Discover the actual strength and cardio rewards coming from this exercise routine. As a conditioning program, YogaFit Flex and Flow provides a thorough, time economical and practical way to reinforce all the muscle groups in our physique, using our own body weight as resistance.
Yogafit is the greatest resource for anything that has to do with yoga. YogaFit also has great advice relating to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a variety of yoga exercises meetings many times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.