Known for its soothing relief after each routine, yoga is practiced all through out the world. Originally from India, yoga is mentally, physically and spiritually practiced. Other than the fact the it’s from India, it is said to be related to Hinduism, Buddhism, and Jainism. Yoga is from the root “yuji” that means “to control”, “to yoke” or “to unite”. Other references states that it is from the root “yujir samadhau” meaning “contemplation” or “absorption”. People who mastered the yoga practices are termed as yogi or yogini.
Purpose
Just like the other basic exercises yoga has goals, goals that are proven and effective in maintaining health, mental and physical goodness. The main goal of yoga is to have a “union” between our various parts into a whole which has integrity, power and effectiveness.
Kinds of Yoga
Hatha Yoga
Many people are thinking that yoga is just a kind of exercise, and in fact for all we know, there is a type of yoga that only concerns about exercise as common people usually refer to yoga. This is called Hatha Yoga. Hatha yoga is more on physical wellness and the poses are focused here. Yoga’s so called poses are coined as “Asanas”. Completing and thereby perfecting those poses is a good sign that you are following well the rules and teachings of proper yoga training. Mind relaxing and body consoling are just some of the benefits of Hatha Yoga.
Raja Yoga
Raja Yoga is referred to as the “royal road” yoga. For it increases the emphasis on meditation. It always combines the breathing and exercise of other forms of yoga just like Hatha Yoga while in the meditation process and study’s to enlighten and produce a “well-rebound individual”, this is according to the American Yoga Association.
Tantra Yoga
Mysterious as the name sounds like, Tantra Yoga is the most amazing of all the three kinds. It makes a n individual express himself his inner self through actions, words and movements. A symbolic body diagram is used as a model that represents the combination of the physical and spiritual sides of an individual. Different positions are introduced for such reasons; build a person’s whole being, console the spirit and enhance the energy.
Advantages
Psychological Advantages
Yoga positions are way too difficult to master, but with effort allocated to the exercise, it is easy to achieve the proper ways to gain the highest possible learning. Psychological benefit of a yoga exercise concerns the mind because it can help you control your mood and deal with the problems of everyday life in a cool manner.
Physical Benefits
Other than a relaxed body and mind, yoga exercises can also produce a strong and active physical body. To make this possible, one have to be mastering and making effort to learn the proper yoga exercise. This can add up to your body balance, coordination, flexibility, range of motion, and posture. Experts proved that yoga’s physical benefits can minimize body stress, fatigue and anxiety. Also it minimizes the possibility of health conditions like depression, insomnia and high blood pressure.
As yoga shows how it is been helpful in maintaining human body goodness for the past years, it is said to be the exercise to die for.
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