Most people think of hypertension as the inevitable consequence of age or factors like being overweight. But research has found that nearly everyone is susceptible to developing high blood pressure during their lifetime. Currently nearly one-third of all Americans suffer from high blood pressure, many of whom don’t even realize it, thus making the need to manage hypertension a top priority.
Hypertension is one of those few diseases that generally don’t exhibit symptoms until it’s too late. Because of this, high blood pressure can go untreated for a long time. By the time most people realize there’s something wrong, it’s because of a medical check-up for some other reason.
What causes hypertension is not always known. Because hypertension is typically asymptomatic, it is a life-threatening condition which if left untreated can result in more serious and deadlier health issues such as stroke, heart attack, heart failure or kidney failure. For this reason, getting checked by a doctor on a regular basis is highly recommended.
Living with untreated high blood pressure can wreak havoc on your heart and arteries. With the blood being pumped through the arteries by the beating heart, high levels of force can eventually weaken the walls of the arteries and cause serious consequences. The heart can also eventually weaken because of the strain placed on it to force the blood through.
High sodium consumption, excessive alcohol consumption and an inactive lifestyle are the leading factors that contribute to high blood pressure. By refraining from these high-risk behaviors, you can make a difference in your health and not only manage hypertension, but significantly reduce the risk for developing it later on if you don’t already have it.
The best way to manage hypertension is to eliminate the factors that are known to lead to high blood pressure. By adjusting your diet and undertaking a regular workout routine, you can make a significant impact against hypertension. One diet that has been found to work well is the Dietary Approaches to Stop Hypertension (DASH) diet which comprises mainly of fruits, vegetables, fat free dairy products, poultry, fish and legumes.
Even though you may have high blood pressure, you can effectively manage hypertension through a combination of prescription medicines geared to your particular needs and following a healthy diet and exercise routine. While you can’t change factors such as your age and genetic make-up, with a healthy lifestyle, you don’t need to let hypertension control your life.
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