Although high blood pressure was long considered a symptomatic illness, it has now been recognized as a silent killer by itself. This is not encouraging news, since cures for high blood pressure are available. The onset of high blood pressure is virtually undetectable unless you are a regular visitor to the doctor. Reasons why a person might develop high blood pressure might be because of stress, poor lifestyle, unhealthy diet, lack of exercise, smoking, alcohol or drug abuse, among others.
One way to combat high blood pressure is to use naturally available remedies. Some of the more popular ones in this category include taking a tablespoon of apple cider vinegar in warm water three times a day for a few days. This home remedy has been found to help bring down blood pressure levels in those suffering from it. The downside is that it might cause acidity because of the high PH value vinegar has and should be used as a long-term cure without medical supervision.
Consider cures for high blood pressure that include a change in lifestyle, eating a healthy diet that is rich in fiber and vitamins, working out or exercising daily and reducing your weight. Smokers with high blood pressure would be well advised to rid themselves of this habit and alcohol abuse is to be curtailed as well. Additionally, practicing yoga and meditation techniques have also been known to have a stress relieving effect and are known to bring down blood pressure levels.
Apart from the traditional or natural methods for treating hyper tension or high blood pressure, there are also prescription medications that are available. These medicines are broadly classified as anti-hypertensive medicines. They reduce the high blood pressure to normal levels and most have minimal side effects if any at all.
Prescription blood pressure drugs work in different ways to reduce high blood pressure, but a crucial factor in successfully reducing high blood pressure and maintaining normal levels is by achieving a healthier weight for your body. If you are carrying extra weight, that can impact heart health and blood pressure.
Numerous drugs exist as cures for high blood pressure. The class of hypertensive drugs called diuretics reduces hypertension by minimizing the sodium and water levels in the body thereby reducing the quantity of fluid flowing in your veins. Drugs like vasodilators and alpha blockers work by either distending the blood vessels or relaxing the muscles surrounding them. Beta blocking hypertensive drugs slow down the pumping of the heart thereby reducing blood pressure.
The main problem with using prescription drugs is that some of them have side effects. These include headache, dizziness, nausea, diarrhea, loss or gain of weight, nervousness or anxiety attacks, chest pain, skin rash, cough, fever etc. Most of these are not severe and are only occasionally experienced by those who take these drugs.
If you also have diabetes then you may need more help than just a little bit of exercise.