Everybody knows the health benefits that fruits and vegetables have in our body. We all know that fruits and vegetables are great sources of vitamins and minerals. However, do you know that drinking fruit and vegetable juices are even more beneficial for our health? If you don’t know this yet, read on so you can take advantage of the benefits of juice therapy.
I am not discounting that eating solid fruit and vegetable can give your body huge amounts of nutrients. The thing is, juice therapy will even give you more vitamins and minerals. The fact is, nutrients are absorbed by the body faster when you are drinking healthy fruit and vegetable juices. The reason for this is the fact that liquid is absorbed directly into the blood stream, while solids will have to go through the digestive system. This is a known fact about liquid and solid intake.
You can eat fruits and vegetables to get your regular dose of vitamins and minerals. This process is great but it is also slow because the solid food will need to pass for several hours in your digestive. Juice therapy is faster since the nutrients will go straight to your blood streams. This means that you are getting a great amount of unfiltered nutrients in your body.
Though, you have to be aware that processed juices are not healthy for you. These kind of juices have fewer nutrients in them because of the processing. If you want to get into real juice therapy you need to have your very own hand juicer. You can find a variety of quality hand juicers online easily if you are really serious about it.
Now, you need to consume about three to four, eight ounce glasses of juice a day. Juice therapy can either be a diet supplement or a substitute for solid food. If you consult nutrition experts, they will tell you that sometimes you need to space out your juice intake. Juice fasting can also be great for your health. Therefore, you need to drink fruit and vegetable juice once every week.
If you are feeling ill, lethargic, or sick and tired overall, getting into juice therapy can help to alleviate your aches and pain. This is a proven scientific fact. Just don’t forget that any radical change in your diet should always be done side-by-side your doctor. Most of all, you have to value the opinions of your doctor no matter what you do.
Want to find out more about juicer, then visit Emma Deangela’s site on how to choose the best breville juicer for your needs.
categories: juice therapy, juice, therapy, diet,alternative medicine, health and fitness, weight loss, fitness