Do you need to understand how to alleviate TMJ disorder fast? The issue is that most endorsed treatments by physicians focus principally on muscle relaxant drugs. These can have serious complications. I know. I suffered for years with TMJ, my doctor prescribed Cyclobenzaprine. Almost straight away I suffered serious fatigue and drowsiness. It became so bad I made a decision it was less unpleasant to have the TMJ jaw agony, than feel just like I was ready to drop any second.
I got truly frustrated. I wanted help and all I was given was something that made me feel even worse. I don’t know if you experienced anything similar. If you did then you have my sympathies, I know how bad it can be. This experience did result in me finding something that actually can help people like us in coping with TMJ, without the threatening side-effects.
TMJ Easing Exercises
I discovered by frequently following simple TMJ exercises I was in a position to reduce the symptoms of my TMJ. Now it doesn’t affect me in any way. I earnestly wish you the same benefits by following these tips :
1. Jaw exercising and stretching: Mild stretching and exercise and help to reduce the TMJ pain in the jaw. The entire routine takes less than 5 minutes a day.
A. Open-Close. Use a hand on your chin to gradually resist as you slowly open and shut your mouth 20 times. B. Back and forth. Resist again a little as you move your jaw back and forth 20 times slowly. C. Left and right. Use a hand again to softly resist as you push your jaw to the left and back to centre, then to the right and back to centre. Repeat 20 times on each side.
2. 20 minutes of relaxation: Relaxation is a vital part of good health. Stress alone may cause heavy health issues. Take twenty mins a day to do something that helps you achieve deep relaxation
3. Cold and warm treatment: Apply a heating pad or hot water bottle to one side of the jaw. After one minute apply an ice-pack to the area. After 1 minute apply heat again. Swapping between the cold and warm treatments may help to improve circulation and reduce inflammation in the joints. Heat applied directly to the neck and shoulders can also bring much relief.
What is a TMJ headache and Tmj relief at home Discover more about TMJ PAIN MANAGEMENT.