When it comes to weight loss it seems that everybody has a different prescription for doing it. Reducing calories and increasing activity is the most popular methodology. Here, we’ll explore how to lose weight in walking while gradually reducing calories as well.
Of course it’s pretty obvious that nobody will be able to lose weight with an imbalance of diet to exercise. That said, humans cannot shed excess fat simply by exercising if they continue to eat too many calories. Hopefully by now you’ve checked in with your doctor to discuss your specific goals and medical conditions.
Even though most people begin diets and exercise routines without ever asking their doctor for advice, it’s always wise to do so. You may have a specific medical problem that is keeping you fat. It’s always best to check-in with your medical professional first. Usually they can at least give you advice based on your blood pressure, underlying diabetic condition or any other situation that may make ‘losing weight’ for you different than it would be for someone else.
Also many people who are overweight may have medical concerns that would make strenuous exercise life threatening. Also seek medical advice prior to taking off excess fat by restricting caloric intake or moving into a heavy exercise routine. Presuming that you’ve received the medical ‘all clear to proceed’ stamp of approval, here are some tips on how to incorporate walking into your weight loss program that includes a healthier and lower calorie diet.
Tip One: If you’re home right now, get up from your chair and move toward the door. Walk down to the corner of the street where you live. Even if it’s only half a block. Walk down there right now. Then come back and read the next two tips. That’s the first key to walking success. Get up and do it. No matter how silly it seems. No matter how short the distance. Get out and do it immediately. Then we’ll chat some more.
Tip Two: Use the attitude of “one week at a time”. If you look at your entire fitness program as a never ending six month process, it will appear daunting. Just take it one week at a time and walk everyday. Eat right everyday. If you’re walking one block for the first week and feel good then try two blocks the next. Don’t overdo it – just do it everyday. Once you can build up to a twenty minute daily walking routine you’ll probably even surprise yourself at how good you feel!
Tip Three: Even if you’re carrying around a lot of extra weight, using hand weights and ankle weights can be very beneficial. First, they’ll make you feel like you’re actually serious about what you’re doing with your new program. Second, they serve a real purpose of helping you build strength and muscle. Half pound or one pound weights in each hand and two pound weights for each ankle are recommended. They’re inexpensive and you can use them forever!
The main reason that diet and exercise programs fail for people is because they give up. Cutting calories is hard enough. Adding exercise to your life may seem like a challenge too. But when you take it in stride and just do a little bit ‘consistently’ everyday, you’ll be more likely to stick with a program. How to lose weight in walking is really all about making you feel good. You won’t feel good if you give up. So go the distance by just going a short distance and set yourself up for success one block at a time.
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