When it comes to getting in better shape, people get very creative when they seek to come up with justifications to avoid it. The reality is that before we actually are in shape, exercising is no fun by any means; it’s merely challenging work. Getting our bodies into shape doesn’t feel good, even though we do experience an endorphin rush. Although we occassionally get endorphin rushes, our joints and muscles experience pain, we get worn out and for a while we kind of dislike our bodies. It’s no surprise we’re so great at coming up with top reasons not to do it! Here are some of the bad justifications a person can use to avoid any physical exercise.
How frequently have you told yourself “I’d love to get fit but I don’t have time”? This is probably the absolute worst reason to make when you do not want to workout. The simple fact is that there’s always time to work out since you can easily exercise even when you are doing other things. By way of example: you may take the staircase instead of the elevator at the office. You can pack a nutritious healthy lunch and take a stroll on your lunch time break instead of just hitting a fast food drive thru. Go walking around your office or do lower impact exercises if you take conference calls. Over the evening, it is very straightforward to work out while you watch television. There is always time for exercise; you only have to get ready to find it.
How often have you told yourself that you cannot get healthy because you can’t manage to pay for a regular membership at the gym or any good exercise equipment? That’s just foolish and self sabataging type of tendencies. Getting into shape does not involve any expensive equipment or overpriced gym memberships. It is easy to follow workout videos on the internet or DVDs that you can lend from the library. You can do physical exercises you find out about in books. All that’s necessary if you want to get a lean body is your own body as well as some room to maneuver around within.
Do you tell yourself “I would like to get in shape but exercise makes me tender and fatigued”? Quit doing that right away. The reality is that without a doubt, initially, the workouts are going to fatigue you and give you uncomfortable muscles. As you become healthier, working out gets easier. Start slowly and gradually so you don’t feel like you’re killing yourself every time you work out and improve stamina and strength. When you’ve gotten these things and increased to a decent level of health and fitness, you will will feel those endorphin rushes you may have heard a lot about. Be patient – you will find them eventually and you are going to see that doing exercise can be very fun!
There are a variety of lame excuses not to do exercises, from not having the correct outfit or machines to leading an undoubtedly stressful lifestyle. You need to be delighted to discover that getting fit can certainly be worked into your way of life no matter what you’re wearing, the quantity of free time you will have (or don’t as the case might be) and what kind of machines you already own.
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Yes, sometimes outrageous comments over exercise are true – just depends. Unless of course you have previously heard about weight loss. Decide to know the difference and perhaps the truth…