Are you feeling tired, stressed, or apathetic? Did you know these are all common indicators of a diet lacking nutritional value? If you’re dieting, ill, or eating a fast-food diet, you need to be worried that you and your family are getting proper nutrition from your food.
– How can you realize that you’re getting enough nutrition?
If you find that a day goes by and the only thing you have had to eat is a bagel and coffee or maybe some fast-food, you will without doubt be feeling the physical effects of a lack of nutrition. Lack of mental clarity, weakness and irritability are all indicators you have not provided your body enough good food to eat.
– Under and over nutrition. Finding balance.
Your diet is an important element to feeling good, strong and alert. If you have been suffering from a diet lacking in nutrition, or an over indulgence in nutrition, you will certainly be feeling the effects on your overall health – and a whole lot worse – you may be setting yourself up for much more severe disease.
You clearly need calories for energy. It is important to acquire the essential quantity of calories every day to maintain your maximum health. Individuals who do not take in the correct amount of calories because of ill health, physical disability, dieting or difficulties with absorption, usually start to lose weight, lack concentration and as time goes by, they begin to lose the function of organs like the reproductive system and ultimately major functions of the heart and lungs.
– How nutritious is your food?
Apart from merely paying attention to caloric consumption, it is important that your diet has strong nutritional value as well. You may consume a whole box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium along with other minerals.
Choosing a diet that lacks nutrition regularly will lead to a lowered resistance to illness, general weakness, and irritability. Some other diet deficiencies, such as a lack of calcium, can lead to much more severe disorders such as osteoporosis.
– So what about the occasional burger?
Fast-food in the diet is not dangerous if it is only an occasional treat, but may display its damaging effects if taken as a major part of the diet. Teaching yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health for years into the future.
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