How do you know if you have sensitive gums? It is easy to find out because most people whose gums are extremely sensitive tend to bleed when they brushed their teeth. Gum infections are also quite common with these people.
If you’re concerned about having healthy teeth, then do not disregard any gum problems that you may have. Frequently experiencing bleeding gums is not normal. Your toothbrush may sometimes have something to do with it, but if you’re using soft bristles to brush your teeth and you still get bleeding gums, then that is a clear indication already that something is wrong. Alert your dentist as soon as you see notice something irregular with your gums. The sooner you get dental attention, the better for your gums and teeth.
Aside from bleeding gums, swollen and inflamed gums characterize sensitive gums, too. These may be caused by gum infections due to poor dental hygiene. At times, you’ll feel a painful, burning sensation as well especially when you’re eating hot or cold food or drinks. Another cause could be a deficiency in Vitamin C that is supposedly good at helping you maintain healthy gums.
If you happen to be a regular smoker, you might want to consider quitting as well. Smoking not only stains teeth but also increases the amount of plaque that form between the gaps off your teeth. The Tartar that forms will most definitely lead to gum disease if not treated. So this is the best time to kick the habit if possible.
Is there a cure for sensitive gums? Recent studies show that it is possible if you maintain a healthy lifestyle. Most gum infections are due to bad lifestyle habits as well as diet. Consuming excess sweets as well as foods that are high in acidity can be major causes for unhealthy gums. If you’re in this category, avoid too much in take off acidic fruits such as lemons, pickles or even tomatoes as they can make the condition worse (and more painful too).
If you already have healthy teeth, take care of it! Always brush after eating and don’t forget to floss at least twice a day. Avoid degrading your gums by brushing softly and using toothbrushes with soft bristles. Some people are overly sensitive to certain brands of toothpaste, so test out several varieties to find out what works for you. It is also a good idea to use mouthwash after brushing to kill off the excess bacteria in the hard to reach places.
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