Cultures around the world believe in reincarnation, the idea that we have been on this planet before. The idea is empowering. It allows us to accept our mistakes, knowing that we will have other chances to get it right. It also allows us to learn from the past, not just the one we are living now but the many we have lived in other lives. Even if you’re culture is not made up of believers, many people learn interesting things when they explore their past lives. Many methods are useful for this process.
Take a close look at yourself. Start keeping a journal if you don’t have one already. Write down everything that happens to you, even if it does not seem important at the time. Events might come up again later and gain more significance through repetition. Strong emotions are one thing to look for when you are reading your entries. They may suggest a link to the past or, when put together, create a clear picture of a past life.
If you want answers, like most of us do, you will be surprised to learn that a simple thing like a list of your likes and dislikes can help reveal the dues you carry. You can put anything important to you on the list, like feelings about your parents, your car, the town you live in, the neighbors cat. Think about yourself, your own personal talents and quirks. Do you laugh loudly? Are you an excellent dancer? Were you popular or unpopular? Do you even care about popularity? All these details can give us clues as to what dues we carry.
There are also your dreams. They have long been held to be significant as harbingers of the future, but they are also offer an excellent view of the past. It is all in how you look at them. Write them down in as much detail as you can remember. They contain powerful symbols. The meanings of these symbols can be pulled out over time so long as we write them all down.
If your dreams are not as vivid as you might like, try positive suggestion. By reminding our brain that we need to explore our past lives, we prime it for getting work done while we sleep. Practice makes perfect, so if at first you do not succeed, try and try again. Eventually you will see an improvement and will be able to pull your past right out of your dream world and into the present.
Another way to find keys to the past is through meditation. If you have time, take a few hours each week and sit quietly with yourself. Breathe deeply and relax. Focus on your inner self and let your mind wander free. Just sit and observe. Remember what you see and record it in your journal.
But there are dozens of minutes in each day when are minds are not totally engaged. When were waiting for the bus, stuck in traffic, in the check out line. Remind your subconscious during these down times that it has work to do. It will take up the suggestion and you will begin to see results. Remember to write it down. Write it all down!
An excellent choice is a past-life regression therapist. These trained professionals can take you on a journey into your past lives and interpret the meaning they have for you right now. They can help you go over your journal and answer any questions you might have about the symbols that you discovered and what they mean. Choose a therapist certified by the International Association for Regression and Research Therapies or the International Association of Past Life Therapists. These professional groups hold therapists to a high standard and maintain lists of certified professionals in your area.
People who try regression usually find the experience helpful, whatever their original belief about reincarnation. So go ahead and try it! You might be surprised.
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