The Zone diet, developed by Dr. Barry Sears, is among the few scientific diets that actually works by looking into making sure your body gets the exact right combination of foods to get into the fat burning zone. It’s an extremely healthy way of eating and balances your proteins, carbs and fats inside a ratio that your body can use precisely permanently health. Eating these food types will also help you to slim down and stay slim because once to get involved with the zone you will lose the hunger cravings that plague most overweight people, you will not want to overeat, and your body will actually process the food and burn your fat easier.
This clinically proven anti-inflammatory way of eating not only helps you lose weight but can reduce your risk of chronic disease, fight the results of aging and help to improve both your physical and mental performance.
Foods On this Diet
You are able to eat most anything on this diet, but there are several foods which are favored and can are more effective than others. For instance, starchy foods like pasta and bread and high sugar foods like deserts and even some fruits like bananas have to be eaten judiciously and balanced carefully with your protein otherwise they’ll raise your insulin levels that will cause your body to store more fat.
How a diet works is you create your meals by balancing a certain amount of protein with some low index list carbohydrates with a certain amount of good fats. It’s pretty similar to any of the low-carb diets like Atkins and South Beach into it but works more on getting the right ratios of the foods themselves.
So, about the zone diet you’d be eating lots of lean protein things like fish, tofu, turkey and chicken without the skin along with “good” carbs like vegetables and whole grains along with the healthy fats for example essential olive oil, avocados and almonds.
Pro’s
This research can actually help you look and feel great and it is extremely healthy for you, not just to help slim you down but also to help boost your defense mechanisms and fight off disease and the ravages of aging.
The website offers all kinds of supplements, nutritional bars as well as pasta and cereals that you can get within the zone.
Con’s
It may be pretty hard to balance your meals correctly each time, especially when starting out. This diet works best when you get the right levels of proteins, carbs and fat in each and every meal and snack. When you don’t get the right amount, you get knocked from the zone and therefore are then subject to your usual cravings.
While it’s not necessary to measure or weight your food – you can do this diet by effectively eyeballing the foods – it will take some time and a little bit of experimentation before you come up with the ratios that will get your specific body to the zone. When you do, however, it’s not that hard to keep eating in that fashion and then stay within the zone most of the time.
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