With summer round the corner and many of us feeling that we would enjoy it all the more if we were that bit slimmer; finding an easy way to lose weight fast would be, for many of us, a godsend – so could a new supplement on the block: Zotrim, really help us achieve just that?
Dieting is the most effective way to lose weight fast. It is a lot easier and quicker to cut down on our food intake than to do the equivalent amount of exercise required to burn off the calories from too much food. For instance, having a low fat meal instead of a high fat meal could save you 500 calories, whereas it would take about an hour of running to burn off 500 calories. However, even with following a low-fat eating plan, there is the problem of between meal cravings for sweet, fatty things. This tend to be most dieter’s downfall. And even if we manage to keep our between meal snacks low fat, I have found personally, that this is not enough to reach my weight-loss goals, i.e the spare tyre remains. Although I would like to do an hour of exercise a day, (which is what researchers say is needed to have a significant impact on weight-loss), this is just not feasible in my hectic lifestyle, (baby, husband , career, housework etc.) It can seem as though our weight-loss goals will forever elude us. But, it seems that there may be hope. There are weight-loss supplements out there which have scientific evidence of their efficacy and are proven safe and side-effect free. One of the most interesting supplements out there is a supplement called Zotrim.
Many weight-loss supplement manufacturers say that there are studies to support the efficacy of their products. However, the only studies which can be counted as reliable and trustworthy are double-blind placebo controlled studies. In the BBC2 TV programme, ‘Professor Regan’s Diet Clinic’ (17 April, 2009), Zotrim was the only natural diet pill that she managed to find with a study of this kind to support it’s effectiveness.
There are several such studies, which show that zotrim has an effect on reducing the appetite and daily food intake and results in weight-loss. Most recently, researchers at the University of Liverpool, found that women who took the supplement with their breakfast had a much lower appetite at lunch time – cutting their calorie intake by 17.6 per cent. If the effects were replicated throughout the day, the supplement would cut a dieter’s daily count by 400 or 500 calories, equivalent to two bars of chocolate or a kebab! It would take about an hour of running to burn this many calories through exercise.
So, if you really want to lose weight fast, in time for summer, you should launch a three-pronged attack on your fat: 1.) make sure your diet is the best it can be, but also be realistic about what you can achieve. A diet which will keep you feeling full and satisfied, whilst reducing calories is your best bet. 2.) Do as much exercise as your schedule will allow. 3.) Use a weight-loss supplement to turbo-charge your weight-loss, but obviously make sure it is double-blind tested, i.e Zotrim. With a three-pronged attack strategy, you will maximise your chances of, for once, getting the body you want in time for those fun summer months!
You can read more about the science supporting Zotrim’s effectiveness, or find out where to buy Zotrim, at greedy-girl.com– a site dedicated to uncovering the myths about weight-loss and drawing conclusions about what works, in reality, for weight-loss, based on a thorough analysis of the science.