Zumba weight loss has become the buzzword on the Internet. However, why do Zumba dance and exercise classes appeal to so many people? Can you REALLY lose weight and inches with the Zumba dance and exercise workout?In this article, we hope to answer these questions.
Can Zumba help me to lose weight? Without a doubt the answer is yes!
So many of my clients have asked me about Zumba that I’ve decided to tell you the eleven best ways you can use Zumba to lose weight and inches from your body.
Tip 1: To maximize your weight loss it’s important that you participate in a Zumba class or utilize the Zumba DVD in your home a minimum of three times per week. If you are more than 30 pounds overweight, you may want to build up to a five day per week workout schedule.
Tip#2: It is important to read nutrition labels and eat a healthy diet. Foods that are low in trans fat and don’t have any saturated fat are best for a lean physique. Wise choices for snacks include vegetables, raw fruits, plain popcorn and yogurt.
Tip#3 Soda is very high in sugar so opt for a calorie-free flavored water instead.
Tip#4: Packing healthy snacks to prevent getting candy out of a vending machine is wise, and so is packing a healthy lunch for work.
Tip 5: Here is one great food that you can take with you as a snack. Believe it or not it’s plain almonds. They contain a great deal of magnesium which will help you get a good nights sleep and you can add them easily tear salad or even a handful at snack time. By the unsalted roasted kind.
Tip 6: Make sure that you taken plenty of calcium. If you’re lactose intolerant purchase some calcium pills at your local health food store. Women especially tend to become calcium deficient as they get older. This leads to osteoporosis and other bone diseases.
Tip 7: There are certain foods that actually will help you burn body fat faster. For example, Omega 3 fatty acids are contained in fish. Especially in salmon. Make sure you eat seafood at least once a week that is high in Omega 3s. This has the added benefit of boosting your metabolism and helping you burn body fat even faster.
Tip 8: Enjoy eggs at breakfast – eating egg whites will make you feel full for a longer time. No more stomach grumbles at 10 a.m.
Tip 9: Here’s another believe it or not. Beans are a great food to include when you’re dieting. They are high in protein, fiber and contain plenty of iron. Add them to your salad, soups or just about anything that you can.
Tip 10: Wow, we are almost at the end of our Zumba weight loss tips. Well, I say this one for just about last. Here it is, drink plenty of green tea in the morning. There have been many studies that have concluded that green tea is a fantastic method to turbocharge your metabolism. And that means that you’ll burn body fat even faster.
Tip 11: You can still eat carbs – just not too many or you may end up bloated and heavy. If you want those carbs, make sure you’re getting them from whole grain. There’s no reason you should be eating carbs from processed foods – you can find everything from pretzels to pasta in whole grain. Avoid eating more than 2 servings a day or you’ll have a harder time dropping those pounds.
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