April 2011

Maybe you came to this page looking for an answer. Maybe you want to learn how to get a six pack. Do you know before getting your six pack, you must first get rid of your belly fat. Because if you don’t get rid of your belly fat, even if you get the most beautiful six pack in the world no one can see it. It would just hide behind your fat layers. I know because I was fat.

Who needs to make flatten belly exercises or flatten belly diets? I’m fat and I don’t see a disadvantage in being fat. Being fat is not a bad thing. For once, fat people look strong. When someone wants to open a pickle jar they always ask help from fat people. Even if you can’t open the jar they keep thinking that you are strong. We can find jobs at the best clubs in town. Have you ever seen a skinny bouncer? I haven’t. Because people think that if you are big, you must also be strong. There is also the “not being cold” advantage. While everyone else shivers from the cold we fat people stand strong.

There are two kinds of six pack. One of them prevents us from having the second. Or we can rather say if we have too much of the first, it hides the second. Of course you realized what I’m talking about. Beer is the worst enemy of six pack abs. If you want to know how to get a six pack “abswise” you must forget about getting beer six packs.

Core is considered to be our upper body minus arms. We do everything with our arms and they are not even counted as core limbs. Don’t worry; we will not examine this injustice all through this article. We examine the ways of how to get a six pack and see which muscle groups are situated where and what are their functions.