April 2011

According to a study made by the University of California, there are two main reasons people give for not doing enough exercise when asked about their life styles and routines. The first one is that they admit they are lazy and don’t want to spend their times exercising. The second one is they don’t like to exercise alone. The problem of how to get a six pack without getting bored may be solved very easily. A dog can give you both a reason to exercise and a friend to exercise with.

I’m the youngest of 6 brothers. I have always been an active and skinny child. Whatever my mother did, she couldn’t make me gain weight. After some time she gave up. Even if I eat what two or three people eat normally I don’t gain weight. When my parents took me to doctor about this so called problem, he told us that I had a very fast metabolism and I would be a skinny person all my life. I can’t say I complain about it. I will never be fat and you must be thinking that I would never search the Internet to learn how to get a six pack. This is where you are wrong.

I always made fun of those who tried to lose weight. Their entire life was a one long diet program that never ended. I used to tell them, “You must be careful about making diets, if you lose all your weight, you would disappear.” I had an active life, went to places and walked a lot. After I retired, the activity came to an end. Retirement is sweet if you have enough money to support yourself. I was very happy and comfortable. I loved my life. I rediscovered TV. I was watching all the TV series of the last decade, all those wonderful things they aired and I missed. One day I saw a marketing show about how to flatten belly and lose weight. So I checked out my own belly. Oh my God! I never had a belly before but now it was shining like the moon. I had to flatten that belly.

When I first saw my wife standing on the old pier I said to myself, “this is the woman I will spend the rest of my life together.” Once I make a decision I turn my life around and do everything I possibly can to reach my goals. Now we are happily married with children, cats and dogs living in a farm house. When I first saw my wife standing on the old pier, I didn’t have a “flatten belly” problem.

You are sitting in front of the computer monitor all they and sometimes searching the Internet to find out about how to get a six pack. How can you get a six pack if you don’t ever get up from your chair and do something about it? Okay, we understand, you are working to make a living but you are not helpless. There are things you can do to improve your health even if you are sitting there all day long.

In fact I can see my feet if I am lying down but when I’m standing I can’t see my feet. I realized this fact a few months ago. I had always been in peace with myself and with my body. I never looked at the mirror to find imperfections. However to be in peace with yourself also has a down side as I learned a few months ago.

We all know that the primary function of abs, AKA abdominal muscles, is to make us look good. This is the most important function of all our muscle groups. To be able to spread our genes to the future generations, we must first find a mate and to find a mate we must have beautiful muscles to attract the opposite sex. No attraction means, no continuation of the human species. That is why everybody tries to do flatten belly exercises and diets. However, in this article we will examine the secondary function of abdominal muscles.

Do you know how people lose their minds? Apart from some chemical imbalances and traumas the best way to drive someone crazy is to give him or her contradictory commands that they can’t disobey.