When you happen to be having an anxiety attack, you will be so desperate for the quick fix that you will be willing to do anything to get rid of the apprehensive feeling. The doctors warn people who will undergo the treatment methods that all the harmful habits or vices will only aid attacks of depression symptoms and nervousness. When addicted, these could also restrict the effectiveness of your treatment and obstruct the path to wellness.
Cigarette Smoking
Lots of people insist that they smoke because it calms your nerves. Nothing may be further from reality, cigarette smoking will not calm our nerves. Smoking constricts the veins and makes your heart even beat much faster. It does not soothe the nerves, and merely aggravates your anxiety attack.
To give up cigarette smoking is extremely difficult to do because dependency, in spite of how minimal, makes it hard to carry out. Lots of people aim to quit smoking repeatedly before succeeding. They experiment with patches and other types of practices so that they can be smoke free but not nicotine-free. Similar to what the Linden method treatment is based upon, the sufferer decides to give up smoking, controls the craving and sticks to it. Several days will get rid of the nicotine in your system but the reliance to it may take more time to lose. While trying to get your habit kicked be careful not to stay with friends or family who light up, they will often influence your choice and you may end up having just one stick to communicate with them. From time to time when you do want to try how it feels again to puff, once you’ve decided, even the taste of smoke inside your mouth (regardless of how familiar) is unwelcome.
Alcohol
A lot of people find that drinking alcohol makes them “forget” their anxiousness. In reality, the alcohol numbs your mind and this can be mistaken as things appearing to be just touch brighter. Alcohol’s role in curing anxiety does not exist in this dimension or world, many people who may have experienced a major hang-over could testify that their troubles with anxiety got confusing that includes one massive headache. Keep in mind that alcohol is an addictive substance and will be easily absorbed in the blood. Alcohol-laced blood may actually be to blame for a grave anxiety attack.
Cannabis
This is also popular to “stop” anxiety or make an individual feel better. Citing several samples of addictive and damaging substances, this too adversely affects anyone’s anxiety. Just like alcohol, Cannabis or Marijuana kills off brain tissue. The root of anxiety is one node in the brain, to tamper with your brain would simply lessen your chances of becoming cured.
In the age when cure is not suppression or misleading the body, the Linden method can help you look for better means to do to get your stress-free and addiction-free life back.
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categories: Panic Attack,Panic Attacks,Anxiety,panic and anxiety disorders,Drug Treatments,Drug,Cannabis,Alcohol,Cigarette