Starting an exercise regime can be a daunting task, especially if you have suffered an injury or other circumstances that make rigorous exercise seem impossible. Diet and exercise are vital for a healthy lifestyle, but you don’t have to be super fit to start exercising.
On television we are bombarded by people who are extremely overweight. They go through intense exercise routines to get in shape. Yes, this approach can work, but it requires a commitment of time, emotions, and spirit that most of us cannot maintain on our own. Another thing to remember about these television shows is that they are written entirely for their entertainment value. This means that they are written and produced to push the contestants to the edge.
If you want to lose weight, you don’t have to go through the stress and strain that the contestants on these “game” shows face. You can develop simple, low impact exercise routines that can slowly and healthfully ease you back into shape.
Go For A Walk
Walking uses almost every muscle in your body, and is an excellent way to get into shape. You don’t need any specialized equipment or have to pay gym fees – all you need is a good, comfortable pair of sneakers.
There is nothing nicer than walk in good weather. Whether you wander round the neighborhood or head to the local park or beach, take advantage of the sunshine. Try to get a friend or neighbor to walk with you. Company makes the walk go much quicker, and you won’t realize the distance you’re covering the same way you would on your own. If the weather is inclement, head to the mall – not to shop – but to walk. Any large space will do, and if you can add in a few stairs, all the better.
Start Yoga
At first glance, yoga may not look like much of a workout. It is, however, an excellent, low impact form of exercise that can get surprisingly intense as you progress. Buy a DVD to practice at home, or join a local class.
Watch How Much You Eat
Exercise alone will not help you lose weight, and unless you watch what you eat, you may end up putting on weight. Stick to healthy foods and minimize the sugary, fatty foods. You don’t have to forgo your favorite cookies, just learn to eat one every now and then, not a bag a day. Watch your portions, and don’t eat when you’re not hungry.
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