How to do the Three Day Diet in a healthful way is a common question from customers in my Skinny Asian Diet weight loss program. Fast weight reduction when we have a special event approaching can be tricky, but there ARE ways you can use to speed up the process in a healthy way. Asian women have been practicing versions of the Three Day Diet for weight loss for centuries, and today I’m going to present you with an example of a preferred process we use.
3 Day Diet – How To Accomplish It And Why It Works
Before we get to the core of shedding weight within a three day time frame I want to emphasise that you should NOT go without food, or take the hottest diet pill, or carry out any other harmful tactics to produce weight loss swiftly.
Eventually these shortcuts only hurt you, and they really produce a negative response inside you that will have you GAIN weight more quickly once you stop!
To do a suitable diet that lasts just a few days and allows you maximum fat loss I want you to concentrate on a few crucial items:
1. ALL salt, sugar, and carbs are now banned. For the next 3 days you’re to lower them to as close to zero as possible.
All three of these items make you retain water badly, which means it’s possible to lose 5 pounds just from removing some of the water from your body that’s been accumulating for a while. This can take place within 24 hours, so it’s critical to take this rule seriously. No salt, no carbs!
2. Drink at least 8 glasses of water per day, minimum.
To retain LESS water, you need to consume MORE water. Surprising to most, but that’s how the body works. If it perceives you need water it’s going to keep it all over your body. If it knows you’re receiving a good amount then it won’t preserve any more than the basic minimum. Drink more to retain less, never forget that.
3. Carry out 30 minutes of this simple exercise to your daily routine.
It’s called the Asian Total Body Boost, and it’s something that works incredibly well for substantial weight loss quickly. To do it, I want you to pick whatever your preferred form of exercising is, whether it’s running, or dancing, or whatever. It will not matter what you do. I need you to get a timer (a kitchen cooking timer is fine!) and I want you to set that timer for 60 seconds.
Begin by doing your favorite exercise at maximum effort, 100%, full speed, for 60 seconds straight. If you’re a jogger, I want you to SPRINT. If you are dancing I want you to go CRAZY. If you are on a bike, I need you to pedal as if a monster was chasing you! After 60 seconds I need you to immediately slow to normal relaxed pace. Do this “cool down” phase for 60 seconds also.
And repeat! 60 seconds ON, 60 seconds OFF. That’s it.
If you’re able to do 10 cycles of the Asian Total Body Boost you will shock your body to the maximum level, and if you’re planning to lose weight in such a short time frame it’s crucial.
Diet Tips for Dropping Inches With Asian Secrets
It can be difficult for anybody, but here are a couple ideas on fast weight loss. If your problem area lies in your abdomen, I recommend you check out these Chinese weight loss secrets.