Chinese weight reduction secrets and techniques are always surrounded by mystery and curiosity by those not born in Asia. As a Chinese woman who has trained people how to lose fat for many years using the same easy tricks my Mother taught my Sisters and I all our lives I can tell you the “secret” is pretty easy to stick to to get the body of your dreams!
Chinese Weight Reduction Strategies
To begin, I always tell customers in my Skinny Asian Diet weight loss program that they’re not going to get their sexy bikini-body in a bottle of pills.
They’re also not going to find it by pursuing the latest and greatest diet trend they saw on “Oprah” or some other show. As an example: How did all those “acai berry” and other similar nonsense solutions work out for you towards losing weight? Exactly. All hype, big money wasted, and NO results.
To really lose weight you have to study strategies that have been used by millions of women over generations successfully, not the next “hot” fad-diet. Train your brain to resist the promoting scams and deals that appear too good to be valid. They do NOT work, and will only make you lose weight in your bank account! 🙂
Asian Women are Skinny Because…
…they follow a variety of tricks and strategies that allow them to shed weight swiftly even after just having a baby!
Today I want to offer you one basic tip that comes so naturally to most Asian women that they don’t even think about it. I’m talking about the selections we make when we order food out, or cook in the house, or purchase something out of the cafeteria at work.
For the next week I want you to focus on making a natural and organic protein-based food the center of what goes on your plate at every meal. Chicken, lean meat, tofu, soy, fish, and vegetables, are the ideal way to increase your metabolism so that you’re burning fat even while you’re asleep at night.
Reduce starches like potatoes or french fries, get rid of any sugars you’re tempted by (don’t worry, you’ll be able to consume them no problem once we get your metabolism where it needs to be), and eliminate the white breads and pastas from your routine.
Focus on lean proteins, seasoned any way you like (watch the salt please), and you will be stunned at how easy it is to burn fat even without workout routines.
The Real Chinese Fat Burning Secret
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