So you’re lying in bed good to go to sleep…but for whatever reason you’re still awake…why is this? Many people experience this same problem and may lie in bed for 30 minutes to up to a couple of hours and this could manifestly drive you mad!
These are some very easy and simple to effect tips that could help you to fall asleep faster.
3 fantastic techniques to drop off quicker
1) Meditation
Something simple you can do to fall asleep faster is to meditate. When I say meditate I refer to you finding a pleasant quiet place for yourself and spend between 10-15 mins consciously allowing yourself to chill. In this time you must sit down in a comfy position, close your eyes and concentrate on your body. Focus on how your arms and legs feel, how your torso and head feels, focus on your breathing, feel your body and clear your consciousness of your uncontrolled thoughts. Try to slow everything down, feel your heart beat slow down as well as your breathing as you take big, deep breaths. This is an exceedingly relaxing exercise so helping relax your body, making it simpler for you to drift off to sleep. Listening to some quiet, relaxing music can also compliment this meditation.
2) Warm shower or Bath
Having a nice relaxing shower or bath might be the ideal way to end your day, and is a useful way to go to sleep faster. What happens when you have a hot bath / shower is that your body temperature increases a touch, and then it drops slightly . This slight drop is what will help you to sleep better, as temperature is a critical element of what makes you knackered. similarly it helps you to chill and this naturally helps you to drift off.
3) Light
Light is a serious factor in getting to sleep. If your room has too much light in it then you’ll have difficulty getting to sleep. When your eyes are exposed to light your body produces certain hormones that lead you to wake up, and this is a genuine bad way to drop off to sleep faster as your body is now attempting to wake up. Ensure that your room is as dark as you can make it. This includes turning off the TV and PC, and covering up leaking light from under doors and around curtains.
Insomnia problems? – lack of sleep causes. if you are serious about insomnia, read this article Reasons for insomnia.