This DC weight loss program is designed to achieve long lasting permanent results. This is a plan that is scientifically designed and does not depend on chance. The objectives are based on reasonable expectations and reality. Too often trainers and coaches leave things to accident without any scientific foundation.
Often the blame is put on the client with the trainer or coach not accepting any responsibility for where the regimen fell short. For those who have tried various regimens, this will be a breath of fresh air. When someone does not achieve their goals it is a cop out for the coach to pass the buck and blame the client. With this system, the coach shoulders the responsibility. The coach was responsible for formulating the plan, if it does not work it is not the fault of the client.
A coach must try to obtain rapid results but within the constraints of the client’s life. The coach ought to set the objectives, create a realistic budget and formulate a comprehensive plan for success. If the client fails then coach has not done a good job. It is a cop out to blame the failure on the client as many mediocre coaches do.
A key component to a successful plan is sustainability. Sustainability is a characteristic absent from too many physical training and weight reduction systems. For instance, the common occurrence of the yo-yo diet is a prime example of lack of sustainability. Despite shedding a few pounds the client puts them right back on or even ends up weighing more. A workable plan must be sustainable with new attitudes and habits designed to last for a lifetime.
The coaches’ role is not to be a babysitter. The program does not take place in the gym during a couple of sessions every week. It is the coach’s responsibility to empower the client in order that the regimen is going on full time whether in the gym or outside of the gym.
When you are empowered by your coach your training does not end when your time at gym is over. The coach should give you a plan and the guidance so that you are training even when you are not at the gym. This is what true coaching is all about.
This regimen strongly believes in training with a group. Group sessions are more efficient and produce superior results. They are more fun. The trainer strategy ought to be in written form. The strategy should not be improvised. There must be a deliberate plan with clear goals and objectives. One on one training is vulnerable to get off the track and, thus, lose the dynamic effectiveness of group training.
This DC weight loss program may seem strange at first because it goes against the paradigm. The proof is in the pudding. There is a track record that can be demonstrated that shows the effectiveness of this new systematic approach. Remember the main points. The plan must be well designed and not improvised. The coach must take responsibility for the clients results. The plan must recognize the limitations and potential of the client. You must avoid yo-yo diets and plans. A coach should empower those whom they trained for long lasting results. The coaching plan should not end at the gym’s door, it should be a plan that is ongoing all the time. [I:http://www.naturmeds.info/wp-content/uploads/2011/02/JosefBrandenburg0.jpg]
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