Panic attacks can happen in anyone without reference to their situation or standing. It is assumed that 1 in three of us have had a series of panic attacks at a previous time or another. It can have an effect on men or girls, though ladies are way more ordinarily influenced, with younger ladies having the bulk of the attacks. We give you tips about how to prevent panic attacks.
There’s often the feeling that the person suffering the attack is getting ready to die, this isn’t the case though. The length of the attacks can last from minutes through to an hour with the symptoms waxing and waning.
There are varied reasons that folk begin to have attacks, from death, to depression, relationship issues or sometimes no obvious reason in any way. Some people with medical problems such as diabetes are also more disposed to developing panic attacks. There is a link to having low blood sugar levels before an attack developing.
Watching your diet and making certain you eat at each meal time may be beneficial in stopping attacks. Caffeine is another product that may bring on attacks as too much in your system could cause high levels of anxiety and agitation which will not help. You can try decaffeinated coffee or try herbal tea for a healthier choice.
Feeling unwell, palpitations, feeling dizzy, fast heartbeat, can all be caused a panic attack. Very commonly the person will have an overpowering sense that they are going to die. Adrenalin is produced by fear and this will be racing around your body during an attack.
To get the attack under control, concentrate on your respiring. Large, deep breathes will help you to feel much calmer and will start the reduction of symptoms. Paramedics say that breathing into a paper bag with help quickly as when hyperventilating you breathe unjustifiable carbon monoxide out and this raises levels of acidity in the blood, which in turn produce the above listed symptoms. You may breathe in the carbon monoxide back in thus lowering acidic levels.
Exercise is also a vital part of dealing with attacks as it releases a feeling of peace and well being and numerous chemicals which may help release levels of stress.
Yoga is an exceedingly effective relaxation strategy which will also teach you how to breathe in the correct way.
If you want to stop your panic attacks, you should read this: how to stop panic and anxiety attacks and this – panic attacks in childern treatment.